crossbow platinum manual

crossbow platinum manual

Save this manual for future reference. Model No. 831.153970 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 RESISTANCE SYSTEM EXERCISER User’s Manual Visit our Web site www.TheCrossBow.com Next Serial No. Write the serial number in theSerial Number Decal (under. Page 2 TABLE OF CONTENTS. WARNING DECAL PLACEMENT.............. Page 3 IMPORTANT PRECAUTIONSPage 4 BEFORE YOU BEGIN. Page 5 ASSEMBLYPage 14 ADJUSTMENTS. This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 22 forPage 15 ADJUSTING THE SQUAT ARM. To adjust the Squat Arm (20), remove the Squat Knob 27Page 16 ATTACHING THE ACCESSORIES. To attach the Lat Bar (136) to the high pulleys, firstPage 17 STORING THE RESISTANCE SYSTEMLever (not shown) from the resistance. Page 18 CONSOLE OPERATIONPage 19 Note: The resistance system uses progressive perform the cardio row exercise while the main dis-The cable diagram shows the proper routing of the. Crossbar Cable (99). Use the diagram to make sure. Page 21 TROUBLESHOOTING. When the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not pull. Page 22 EXERCISE GUIDELINESPage 23 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease. Page 24 PART IDENTIFICATION CHART—Model No. 831.153970 R0304A. M10 x 58mm Bolt (131) M10 x 64mm Button Bolt (128). M5 x 56mm. Page 25 22mm Spacer (61). M10 Nylon Locknut (103)Page 26 PART LIST—Model No. 831.153970 R0304A. Key Key Key. No. Qty. Description No. Qty. Description No. Qty. Description. Some folds can be seen but its the only way I could get View and Download Weider Cross Bow By 1500x user manual online. Canadian English Manual. Cross Bow By 1500x pdf manual download.Manuals and User Guides for Weider Cross Bow By 1500e. Read all instructions in this manual before.http://textmakareknutsson.se/upload/image/casa-212-flight-manual.xml

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Once again, users of the crossbow can look forward to some of the same and Health has stopped manufacturing them following their acquisition of Weider.Reload to refresh your session. Reload to refresh your session. Here are 8 ways to build bigger, stronger hamstrings. Did you know when it comes to your physique, overlooking what you don’t see in the mirror can have repercussions that affect more than just your symmetry and appearance. Available? Login to post Unfortunately they say it is on back order which means they may be hard to come by.Since it was design to compete with the Blow Flex and they have basic exercise movements that both utilize. I have seen some Video off of YouTube even though they are 3 to 5 minutes in length it will give you a starting point.Fyi the first thing I would check is the power supply itself to be sure it is putting out the correct voltage. Good Luck! TimIs there a simple solution that I can do to fix this? Mine was broken too, it was just a loose wire, but the stupid wire is so inside a protective case, you have to take the whole machine apart to be able to reach it. You'll need a technician to come to your home. Call Icon to get a reference.It is in pdf format. The cable was worn and broke. Where would I find a replacement cable?Sorry but I could not locate a source for the wall chart. The 2 places that used to sell them now say they are not available. Hope this helps! Answer questions, earn points and help others. There's a couple of things you can do. From writing, to research, to images, find your preferred way to contribute with our eleventh theme: Couples ! The trigger must be pulled to fire the Crossbow (this effectively presses the Wii Remote's B button). Holding down the trigger will cause the Crossbow to charge a shot which will fire a Exploding Arrow (unless Link has the automatic Crossbow power-up, in which case it will rapid-fire arrows).http://www.crw7.co.uk/userfiles/cas-1200-user-manual.xml

The control stick on the Nunchuk will change function depending on the game mode: In ranger-type Stages, it will move Link. In target shooting-type Stages and defender-type Stages, the stick serves no purpose.Hitting a target will add 1 to a multiplier, so the next successful shot will earn you that target's points times the multiplier. However, a miss will cause the multiplier to reset to 1, and the multiplier will only rise when shooting a Stage 's designated target (i.e. the Moldorms in Stage 5-2 ); shooting other certain objects will earn you points, but will not use or increase your multiplier.These are awarded based on the overall score for that Stage (all three Stages ' scores added together). An overall score of at least 20,000 points will get Link a bronze medal. 40,000 points will earn a silver medal and 60,000 a gold medal. Finally, scoring 80,000 points or higher will reward Link with a platinum medal, the highest achievable medal within the game. If Link scores below 20,000 points, he will not awarded with any medals. Earning any level of medal in a Stage will unlock the next Stage, except for Level 1 and Level 2, as the following Levels are already unlocked upon starting the game.However, there is a rarer gold variation that is worth 150 points in the bull's-eye. During earlier Stages, the targets are stationary, but over time the difficulty increases and the targets begin to move in various ways and speeds.Once a 20-segment is over, a whistle will blow and the timer will stop while the camera moves to the new area, at which point the timer will start again. Targets and other items can still be shot during this paused-timer session.If the Scarecrow 's chest is shot 8 times, and then the head is shot, the head will explode for 1000 points. This will cause another Scarecrow to appear in the next 20-second segment.

If the same tactic is used against this Scarecrow, then the player will be taken to an alternate area for the final 20 seconds, wherein there are many more gold targets.Most of these Stages have a green Enemy which can be shot to gain 100 automatic crossbow shots, which will be continuously fired for as long as the trigger is held down.These Stages include Gerudo Stalfos: Defender, Zora River: Defender, The Great Bridge: Defender, Hyrule Castle: Defender, Gerudo Moldorm: Defender, Bridge of Eldin: Defender, City in the Sky: Defender, Snowpeak Ruins: Defender, Sacred Grove: Defender and Fossil Stallord Battle.In Stage 8-3, Link fights a Darknut in a battle similar to the one in the Temple of Time, while in Stage Finale-3 he fights a newly-resurrected Stallord in the Gerudo Mesa. The Darknut fight plays like a Ranger level in that Link can freely move to dodge the Darknut 's attacks, but the Fossil Stallord fight plays like a Target Shooting round, in that Link is immobile and must shoot oncoming enemies and targets to defeat Fossil Stallord.Further work on the new game then commenced, Nintendo of Japan continued to receive feedback from Nintendo of America so that they could further tweak the final product.Once the final player has completed the Stage, a star will be awarded to the player who attained the highest score. This can be continued for as long as desired.These include pots and jars, doors, windows, and barrels, amongst many other background objects. Most give minor amounts of points, though Orange Rupees can give significant amounts if shot as soon as they appear, and strategically shooting scarecrows can cause the last part of Target Shooting Stages to have a significant increase in targets, specifically gold targets. Certain Stages have hidden Fairies, which will grant 1000 points when revealed.

Each Stage contains a segment of the Triforce, which grants bonus points and can be found through various means, such as defeating every enemy in the Stage or hitting all of the targets.Regarding the game itself, however, many critics were disappointed with the length of the game, but forgave it given the price.Game content and materials are trademarks and copyrights of their respective publisher and its licensors. All rights reserved. This site is a part of Fandom, Inc. The Sponsored Listings displayed above are served automatically by a third party. Neither the service provider nor the domain owner maintain any relationship with the advertisers. In case of trademark issues please contact the domain owner directly (contact information can be found in whois). This unit works bit does need some talc including repair to the seat that slide back and forth. Seat cushions in good shape.This machine uses a series of pulleys and cables to control the amount of resistance (weight) used but also helps insure proper technique while doing weight training.Will need a few strong people to move it down a flight of stairs inside the house and one outside. Just taking up room. Make offer..Works good and has all attachments for unit. Moving must sell.Has nine built-in workouts, automatically adjusting resistance between exercises and counting down reps.I'm showing a collection of stock photos as well as pictures of the actual gym so you can clearly see what it does and it's condition. While the gym is heavy duty, Weider ha. Create one here. Creators are allowed to post content they produce to the platform, so long as they comply with our policies. United Kingdom. Company number 10637289. Weider 3650 manual and photos.There've been a. Pros: Provides many exercises, unique rower, comfortable bench. Cons: You have to like the way the Bows work to like the CrossBow. Weider Home Gym How do the Weider Cross Bow and Crossbar fare against other home exercise equipment.

Exercises For A Weider Platinum Xp600. The Weider Platinum XP600 system is a home gym for strength training the whole body. It is made by Weider Fitness. The Weider. The Weider Crossbow is a home gym that uses a system of pulleys, attachments and adjustable metal arms to enable fitness enthusiasts to perform more than 65 exercises. Weider Platinum Plus Workout Guide. Although you don't need any specialized equipment to strength train -- you could do it using the resistance of your own body. The Weider XP600 is a home gym that targets all the major muscle groups.Weider 3650 manual and photos.There've been a. Pros: Provides many exercises, unique rower, comfortable bench. The Weider XP600 is a home gym that targets all the major muscle groups. We made one anyway. Each and every Pro Series bow is designed and built to the exacting standards of our founder, Pete Shepley. And yes I shoot PSE. Depends on the day Rogue! Axel rose. My range buddy And then. 1997ish My PSE SUPRA FOCUS XL My beautiful wife My range buddy My son.Who's ready for views like this, an Team PSE’s Dave Cousins had a We are a big fa You never know what is Adventure starts with PSE. Who's ready for a stocked fre Here are some highlights fr Looks like Allie has Who likes the American flag p This time of year, everyone here at P Corey and Bret. Manage Topics As you'd expect, you'll need some firepower if you hope to survive Naughty Dog's harsh post-apocalyptic world. Fortunately, both Ellie and Abby have access to a range of firearms, many of which you'll be able to upgrade using spare parts at Workbenches over the course of the campaign. You'll unlock the High Calibre Trophy for collecting all of the weapons, while you'll get the Mechanist Trophy and Arms Master Trophy for fully upgrading one weapon and all weapons respectively. As part of our The Last of Us 2 guide, we're going to reveal the locations of all weapons as well as their upgrades.

For more information, be sure to check out the following guides: The Last of Us 2: How to Find All Training Manuals and Learn All Player Upgrades, The Last of Us 2: All Workbench Locations, and The Last of Us 2: How to Craft Every Item. Click the chapter name for a description of the weapon's location. You can purchase the following upgrades using spare parts: You can purchase the following upgrades using spare parts: You can purchase the following upgrades using spare parts: For more information on accessing this weapon, refer to the following: The Last of Us 2: How to Open the Westlake Bank Vault Door. You can purchase the following upgrades using spare parts: You can purchase the following upgrades using spare parts: It cannot be upgraded. Click the chapter name for a description of the weapon's location. You can purchase the following upgrades using spare parts: You can purchase the following upgrades using spare parts: It has the following upgrades you can purchase using spare parts: You can purchase the following upgrades using spare parts: You can purchase the following upgrades using spare parts: It cannot be upgraded. Let us know in the comments section, and be sure to check out our The Last of Us 2 guide for much more information. He also likes tennis games way more than you. Hosted by 44 Bytes. Page Count: 27 SerialNo. WritetheseriaUSeriaU. NumberDecaUReadall precautionsandinstructionsin this manualbeforeSears, Roebuck and Co., Hoffman Estates, IL 80179Back CoverUse the resistance system only as described in this manual,The resistance system is intended for homeUse the resistance system only on a levelMake sure that all parts are properly tightened each time the resistance system isKeep childrenKeep hands and feet away from moving parts,The resistance system is designed to support a maximum user weight of 300 pounds.BeforeTHisRead aH instructions before using.

Seats assumes no responsibilityBefore reading further, please review the drawing belowFor your benefit, read this manuaJ carefully beforeCrossbar. Top Frame. Lat Bar. Console. High Pulley. Resistance Bar. Squat Pin. Backrest. Storage Knob. Low Pulley. Row Hate. Seat. Seat Knob. Base Hate. Leg LeverWidth:Depth:Make Things Easier for Yourself. This manual is designed to ensure that the resistance system can be assembled successfully byAs you assemble the resistance system, makeAlien wrenchesBefore beginning assembly, carefully read theOne rubber maitet. Assembly requires two persons. Place all parts in a cleared area and remove theAssembly wiii be more convenient if you have aBefore beginning assembJy, make sure thatPull the lower end of the Upper Wire HarnessWasher (106), an MIO x 92mm Button Bolt (83),Attach the Mech Frame to the Upright (2) with aAttach the Mech Frame (6) to the Base Hate (1)WireButton Bolts (80), four M10 Washers (106), andSpacers (30), and an M10 Nylon Locknut (103). Do not overtighten the Locknut; the Rail mustTighten the Storage Knob (29) into the Row HateWashers (75), and an MIO Washer (106).Consob (67) into the socket on the Upper Wire. Harness. The connector shoutd slide easily intoMake sure that the connector and wires appearRed. Wire. Attach the Consob (67) to the Upright (2) withButton BoUt(81) and an M12 NyUonLocknut (13). Do not tighten the Locknut yet.BoUt(81) and an M12 NyUonLocknut (13), MakeUpper CaMe (121), and between the Upright (2)Tighten the M!2 Nylon LocknutsSpacer (17), and two Crossbar Guides (15) to the. Upright (2) with an MIO x 152mm Bolt (86),Crossbar Guides (15), Press the metal cover onCrossbar Block, the two Crossbar Guides (15), an. MIO Thick Washer (54), and the two Tethers (70)CoverCrossbar Guides (15), and center it on the. Crossbar Block (not shown),Make sure the hexagonal hoJe in the Screw isLocknut (103).

Nylon Locknut (13), Make sure that the CabJe isBracket (10) with an M12 x 58mm Button BoltCABLE DIAGRAM on page 18.Leg Station Pin (60), Slide a Cotter Pin (113) ontoLarge Foam Pads (52) onto the Pad Tube,Frame vertically over the Seat Carriage andADJUSTMENTS, beginning on page 13. Before using the resistance system, turn on the consoteMagnetPLUGGING iN THE RESISTANCE SYSTEM onLarge Pulley (14), Hook the ends of the Tension. Gauges (115, 116) around the Upper Cable asLarge Pulley (14) as shown in the inset drawing,Make sure aH parts are properUy tightened each time the resistance system is used, RepUace worn parts immediateUy,The resistance system can be cleaned with a damp cUothand a mild, non-abrasive detergent, Do not useHousing (39) onto an hook on the Top Frame (37). Attach the end of the High CaMe (101) without theCHp (94), Attach the other high pulley in the sameRemove the high putteys when not in use.Lever. Insert a Leg Station Pin (60) into the Leg,Station Pin,Attach a long end of the Leg. Lever Cable (102) to one end of the Lower CableSquat Carriage,ING THE SQUAT ARM above), Then, insert a Squat. Pin (66) into the correct hob in the Upright (2). Finally, attach each end of the Lower Cabb (120) toADJUSTING THE SEAT on page 15). To use the Backrest (35) in an inclined position,For row exercises, remove the Backrest (35) from the. Seat Carriage (44), Hold the Backrest vertically overRodTo attach the Lat Bar (82) to the high pulleys, firstATTACHING THE HiGH PULLEYS on page 13). Then,CHip(94). Attach the Lat Bar to the other High CableAttach the Hip Strap (not shown) to the ends of theThe Seat (45) can be secured at various positions onTo perform row exercises, the hip strap must beACCESSORIES, above), and the Seat Carriage (44)First, removeADJUSTING THE BACKREST on page 14). Then,Adjustment.

HobLever (not shown) from the resistance system, SecureLeg (5) (see ADJUSTING THE SEAT above), Next,Hold inUpright (2) and place the toe of your shoe on the endTilt the resistance system backStorage. Knob (29) !s in place and fully tight,Transformer (72) intoCover (8). Hug theConsole. Transformer into aThe motor may be heard while the resistance systemProgram. Buttons. Main. Hug the transformer into a 120-volt outlet (see. PLUGGING iN THE RESISTANCE SYSTEMNote: When the power is on, the words MANUAL. MODE wiii appear in the main display. To use a program, see PROGRAM OPERATION on page 17. ifNEXT button.SetsThe current resistance setting wiii appear in theEach time a button is pressed, the resistance setting will increase or decrease by 1 pound, ToThe heart of the resistance system is the digital resistance training console. The console offers both a manual mode and nine workout programs. When the manualWhen a program isNote: While the resistance setting is changing, theREADJUST RESISTANCE AS DESIRED mayTo use the manual mode of the console, follow theWhen a program is sebcted, the words CARDIO. ROW will appear in the main display, To warm up,Note: To see the correct form for the cardio rowTo enter the number of sets that you plan to do,Adjust the resistance setting and the numbers ofThe name of an exercise in the program will appearThe recommended resistance setting and the recommended numbers of sets and repetitions may beWhen you compbte your workout, unplug the transformer from the 120-volt outbt,As you perform the exercise, the console wiii countHug the transformer into a 120-volt.

PLUGGING iN THE RESISTANCEWhen you complete the exercise, the word RESTiNG will appear in the main display, it is recommended that you rest while the main display countsSYSTEM onNote: if no buttons are pressed and no cables arePress any button to resume exercising,After you have completed an exercise in the program, press the NEXT button, and the name of theWhen the power is on, the words SELECT PROGRAM will appear in the main display, To select aThe indicator on the button you press wiii light. Note: The program may include the same exerciseNote: The console offers three upper body programs, three ab and back programs, and threeWhen you complete the program, the words WORKOUT COMPLETE will appear in the main display,When you complete your workout, unplug the transformer from the 120-volt outlet,Upper Cable (121), Use the diagram to make sureSYSTEM on page 16). Then, press and hoUdthe. NEXT button and the MOTORUZED WEUGHTREPS dispUay. Press the NEXT button again, thenThe ConsoUe (67) wHUbe recaHbrated.Guides with a damp cloth and a mild, nonoabrasiveANCE AS DESIRED may appear in the main displayIf this message is displayed repeatedly but no cableTo decrease the tension on the upper cable (A), turnTHE FOUR BASmC TYPES OF WORKOUTSTo increase the size and strength of your muscles,Determining the exact length of time for each workout,Begin each workout with 5 to 10 minutes of stretchingYou can tone your muscles by pushing them to a moderate percentage of their capacity, Select a moderateComplete as many sets of 15 toWeight Loss. To lose weight, use a low amount of resistance andExercise for 20 to 30 minutes, resting for a maximumCross Training. Cross training is an efficient way to get a complete andWednesday, and Friday,The combination of strength training and aerobic exercise wiii reshape and strengthen your body, plus develop your heart and lungs.

Each workout should include 6 to 10 different exercises, Select exercises for every major muscle group,Schedule your workouts for the time of day when yourExercising in an uncontrolled manner will leave youThe repetitions in each set should be performedRest for three minutes after each set for a muscleRest for one minute after each set for a toning workout.Han to spend the first coupb of weeks familiarizingFor motivation, keep a record of each workout. TheRemember, thePectoralis Major (chest). Biceps (front of arm). Obliques (waist). Brachioradials (forearm). Hip Flexors (upper thigh). Abductor (outer thigh). Quadriceps (front of thigh). Sartorius (front of thigh). Tibialis Anterior (front of calf). Soleus (front of calf). Anterior Deltoid (shoulder). RectusAbdominus (stomach). Adductor (inner thigh). Trapezius (upper back). Rhomboideus (upper back). Posterior Deltoid (shoulder). Triceps (back of arm). Latissimus Dorsi (mid back). Spinae Erectors (lower back). Gluteus Medius (hip). Gluteus Maximus (buttocks). Hamstring (back of leg). Gastrocnemius (back of calf)Make photocopies of this page for scheduling and recording your workouts,Make photocopies of this page for scheduling and recording your workouts,M10 x 25ram. CHART--Model. No. 831.153972. M10 x 58ram Button Screw (11). Button Screw (88)Button Bolt (87). M12 x 62ram. Button Bolt (81)Button BoltM10 Washer. M10 Thick WasherM10 Lock WasherButton Bolt (89)Key No. Qty.Base Hate. Upright. Upright Cover. RaiH. Leg. Mech Frame. Front Mech Cover. Back Mech Cover. Pulley Bracket. MIO x 58mm. Button Screw. M12 NyHon. Locknut. Large Pulley. Crossbar Guide. Crossbar BHock. Large Guide. Spacer. Small Guide. Squat Carriage. Squat Arm. Short Handgdp. Squat Pivot Tube. Squat Arm Roll Pin. Small Foam Pad. Squat Backrest. Carriage Wheel. Squat Knob. Row Plate. Storage KnobRail Insert. Backrest Frame. Backrest CapInner Cap. Plastic Foot. Top FrameInner Cap. Pulley HousingM6 x 16mm Screw. M4 x 16mm ScrewSeat Carriage. Pop Pin.

Knob Spring. Rail Cap. Pad TubeInner Cap. Large Foam Pad. M4 x 70mm Screw. Key No. Qty.MIO Thick Washer. Leg Lever Bumper. Leg Lever. Leg Lever Bushing. Leg Station CapLeg Station PinLeg Outer Cap. Base Hate Foot. WheeH hsert. WheeH. ConsoHe. Pulley Hate. CaMe Guide. Tether. Upper Wire. Harness. Transformer. Pulley Pivot. Bracket. Pivot Bracket. Bushing. MIO Lock Washer. M5 x 35mm Screw. Carriage Strap. MIO x 40mm. Button BoltMIO x 64ram. Button Bolt. M12 x 62mm. MIO x 92mm. MIO x 75mm. Screw. MIO x 152mm Bolt. M12 x 58mm. MIO x 25mm. MIO x 125mm. Button BoltReed Sensor. MIO x 85mm. MIO x 44mm. Cable Clip. Long Handle. Short Handle. Hip Strap. Ankle StrapMIO x 78mm. Button BoHt. M4 x 38mm Screw. High CaMe. Leg Lever CaMe. MIO NyHon. MIO x 34mm. M6 x 38mm Screw. MIO Washer. M6 Washer. M5 x 56mm Screw. M4 x 7mm. Machine ScrewM4 x 20mm Screw. M4 x 5mm ScrewCotter Pin. Tension Screw. Tension Gauge. Lower Wire. Mech MIO Nylon. Spacer Magnet. Lower Cable. Upper Cable. Large Mech Pulley. Small Mech Pulley. Plate Pulley. Lead Screw Assm. Mech CapPlate Pulley. MIO Mech Washer. Mech Cotter Pin. Limit Switch. MIO x 89mm Bolt. MIO x 95mm Bolt. MIO x 102mm Bolt. M10 x 16mm. M3 x 19mm Screw. MIO x 122mm Bolt. Clevis Pin. M3 Nut. MIO x 44mm Bolt. User's Manual. Exercise Guide. Large Allen. Wrench. Small Allen. WrenchYour Home. For repair - in your home - of all major brand appliances, lawn and garden equipment,For the replacementFor Sears professional installation of home appliancesAnytime, day or nightOur Home. For repair of carry-m products like vacuums, lawn equipment,Sears Parts and Repair Center.To purchase a protection agreement (U.S.A.)United States and Sears will repair or replace the RESISTANCE SYSTEM EXERCISER, free of charge. The resistance bar will be replaced for the lifetime of the product.

This warranty does not apply when the RESISTANCE SYSTEM EXERCISER is used commercially orThis warranty gives you specific legal rights, and you may also have other rights which vary from stateSears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179. Part No, 209002 RO504AFile Type Extension: pdf. PDF Version: 1.2.